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How To Cope More Effectively With Depression

From the desk of
Stuart Jordan Publisher, The Johns Hopkins White Papers

Do you toss and turn at night, or wake up at 3 AM unable to get back
to sleep?

Does sadness overwhelm you at times, leaving you unable to enjoy the
people and activities in your life?

When your emotions cloud your outlook, interfere with your
relationships, or affect the way you sleep at night and function
during the day, you may be suffering from depression or an anxiety
disorder.

Johns Hopkins physicians have achieved stunning success managing these
life-altering conditions and are eager to share their latest finding
with you right now.

A copy of the new 2009 Johns Hopkins Depression and Anxiety White
Paper is ready for you right now.

Preview a copy for 30 days - RISK-free
Read on to find out how to get your risk-FREE preview copy.

Dear Health Alerts Reader,

You're not the only one who feels sad or worried at times. It's
normal. Living in anxious times provides us with plenty of reasons to
worry about our families, our country, our basic health and our
safety.

It's perfectly natural for you to respond to the ups and downs we all
experience with elation or fear.

It's normal and expected for you to feel grief at the loss of a loved
one, or a job, or a precious possession.

It's common, and occasionally even helpful, for you to react to life's
stresses, challenges, and dangers with anxiety.

What's NOT perfectly natural is when those feelings persist long after
the event or condition that triggered them.

What's NOT normal and expected is when those feelings seem to come at
you from nowhere, appearing even in the absence of obvious external
triggers.

What's certainly NOT helpful is feeling the weight of your emotions so
heavily that they interfere with sleep, prevent you from performing
daily activities, or arouse concern in the people who care about you.

In its milder forms, depression or anxiety can make it difficult to
even get yourself out of bed each morning and to go through the
motions of your daily activities. Fatigue, inertia, feelings of
sadness, and recurring fears, can hover like a rain cloud over your
life.

In its more severe forms, a depression or an anxiety disorder can
immobilize you, sabotage your relationships, trigger feelings of
helplessness and self-destructive behavior, and perhaps even turn your
thoughts to suicide.

You DON'T have to suffer this way.

With new medications that promise greater relief with fewer side
effects, as well as dramatic breakthroughs in diagnosis and treatment,
Johns Hopkins specialists are expertly prepared to help you find
relief. The very latest information and their best professional advice
are spelled out in an important new Johns Hopkins White Paper for
informed health consumers like you.

The focus of the new 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE
PAPER is on understanding and successfully coping with the most common
mood and anxiety disorders.

You will benefit immeasurably if you, or someone you care about, are
affected by any of the following conditions.

* major depression
* dysthymia
* atypical depression
* bipolar disorder
* seasonal affective disorder (SAD)
* panic disorder
* generalized anxiety disorder (GAD)
* obsessive-compulsive disorder (OCD)
* post-traumatic stress disorder (PTSD)
* phobic disorders

While medication is often a significant part of treatment for mood or
anxiety disorders, these conditions often have multiple causes and may
respond best to a combination of treatments. The new 2009 DEPRESSION
AND ANXIETY WHITE PAPER raises your awareness of the issues involved
and increases your confidence in the choices you make about your
health.

Consider:

* What causes mood disorders like depression and bipolar disorder, and
what kind of chemical changes take place in the brain when people get
depressed?

* Does depression "run in the family?" What researchers have learned
from studies of identical twins, fraternal twins, and adopted children
whose biological parents had a mood disorder.

* The role your genes play in the kind of treatment that will work
best for you. Do you know that if a certain antidepressant works well
on your mother or brother, there is reason to think it might work for
you?

* What's the difference between "atypical" (which is actually very
common) and typical depression?

* How do people with Seasonal Affective Disorder (SAD) respond to the
brain changes that accompany shorter days and lack of sunlight?

* Can head injuries from trauma or a tumor cause behavioral changes?

* How your brain "bounces back" as you recover from depression, and
what you can do to speed the process.

* Find out which medications can worsen your depression and anxiety.

******************************

*************************************************************************
Look for it when you receive your White Paper ...
Learn why constant stress can leave you with a mood disorder. If
you're struggling with persistent pressure and find your mood is
becoming affected, it's important not to ignore it and to seek
treatment. Find out ways that you can improve your quality of life.
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You will also learn why ignorance and erroneous thinking abound when
it comes to
the public's understanding of depression and anxiety disorders.
Test your own knowledge and see how accurately you can answer the
following questions:

TRUE OR FALSE:
Depression is a normal part of aging.

TRUE OR FALSE:
Bipolar disorder follows a predictable pattern, appearing in
adolescence or young adulthood and progressing through
symmetrical cycles of mania and depression.

TRUE OR FALSE:
Although exercise can ease anxiety, you need at least an hour of
vigorous aerobic movement to help jog yourself out of a
negative feedback loop.

Although most Americans are convinced of their truth, the answer to
each of the above questions is FALSE. THE 2009 JOHNS HOPKINS
DEPRESSION AND ANXIETY WHITE PAPER explains why and gives you
accurate, responsible information to replace it.

You will have less to worry about when your copy of THE 2009 JOHNS
HOPKINS DEPRESSION AND ANXIETY WHITE PAPER arrives. Recent advances
in our understanding of mood and anxiety disorders, as well as the
development of newer, safer, and more effective medications, are
giving doctors new treatment options for their patients.

NEW DRUGS with better results and fewer side effects

Finding the best medications can take time, patience, and an intimate
knowledge of the full array of medications available today for the
range of symptoms and causes surrounding depression and anxiety.

When you preview your White Paper, you will learn how doctors zero in
on the right medication for a given condition. Understand what
options are available when the first (or second) drug your doctor
tries doesn't provide relief ... or causes unacceptable side effects.
Learn about new drugs that show promise, including "off label" uses of
drugs that were developed for other related health problems.

*******************************************************************************************************
Look for it when you receive your White Paper ...
Fully updated 2009 Charts of Antidepressant Drugs, Drugs for the
Treatment of Bipolar Disorder, and Commonly Used Antianxiety Drugs.
Generic and brand names, average daily dosage, side effects, and
special risks clearly spelled out. (pages 24-27, 42-45, 64-65)
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** Could it be Parkinson's, or is it your antidepressant? Drugs that
can trigger tremors and spasms that mimic Parkinson's disease. (page
29)

** Sick of the side effects? Doctors' best tips for managing the side
effects of tricyclics including drowsiness, blurred vision, dry mouth,
and problems with urination. (page 31)

** Why most people with coronary heart disease should steer clear of
tricyclics for depression. (page 31)
Your health, safety, and peace of mind require accurate information
from a trusted and credible source. Once again, Johns Hopkins tops
the list in U.S. News & World Report's annual rankings of America's
Best Hospitals.

Direct to you from the hospital rated #1 in America

For 18 consecutive years, The Johns Hopkins Hospital has ranked #1
among America's Best Hospitals in US. News & World Report. You simply
won't find a more knowledgeable and trustworthy source of the medical
information you require.

A tradition of discovery and medical innovation is the hallmark of
Johns Hopkins research. Hopkins is a leader in the development of new
knowledge, new techniques, and new technologies for improved patient
care. The School of Medicine receives more funding from the National
Institutes of Health than any other medical school in America.

Since its founding in 1889, The Johns Hopkins Hospital has led the way
in transferring the discoveries made in the laboratory to the
administration of effective patient care.

Johns Hopkins stands at the forefront of scientific discovery, and
people with mood and anxiety disorders are among those to benefit.

Did you know that Johns Hopkins researchers provided the first
reliable evidence of genetic susceptibility to schizophrenia in 1998?

Johns Hopkins experts created the WHITE PAPERS to keep you up to date
on the latest research that can significantly impact your health.
Below are some of the highlights of what you will explore in THE 2009
JOHNS HOPKINS DEPRESSION AND
ANXIETY WHITE PAPER, yours to preview risk-free when you click YES
below.

Groundbreaking research that's changing
the way doctors treat depression and anxiety

When you are depressed, reaching out for help can sometimes take more
strength and energy than you've got. But it's important that you learn
right now what the medical breakthroughs in this Johns Hopkins White
Paper could mean for you.

Among this year's highlights:

* Treating insomnia--and how it can benefit your mental health. (page
12)
* Is it safe to treat your mood disorder with herbal supplements?
(page 38)
* Why antidepressants don't have to dampen the fires of sexual
intimacy. (page 32)
* How much is enough: When can you stop taking antidepressants? (page
68)
* Learn why constant stress may leave you with a mood disorder. (page
6)
* How to spot the warning signs of suicide in the elderly. (page 18)
* Put it in writing: When do you need a psychiatric advance directive?
(page 50)
* The most effective approach to facing your fears and conquering
phobias. (page 58)
* Research you can't ignore: The link between mood disorders and heart
attack complications. (page 15)
* On the horizon: Brain scans to predict how well you'll respond to a
medication. (page 67)
* Lower testosterone levels can lead to higher risk of depression.
What can you do? (page 11)
* A breast cancer drug that can help reduce mania? (page 37)
* The vitamin deficiency that could be causing your depression. (page
53)

PLUS

Our "Ask the Doctor" column in THE 2009 JOHNS HOPKINS DEPRESSION AND
ANXIETY WHITE PAPER features expert answers to the questions on YOUR
mind now as you look for the best treatment for your mood disorders.

But wait, there's more. You'll also learn:

How your memory affects your mood. Find out how dementia and
Alzheimer's disease could put you at greater risk of depression.
(pages 14-15)

The antidepressant effects of a treatment called rapid transcranial
magnetic stimulation, which produces a magnetic field affecting the
function of brain cells. (pages 54-55)

*******************************************************************************************************
Look for it when you read your White Paper...
Insomnia may be a symptom or cause of a mood or anxiety disorder--but
it is treatable. Learning the best ways to get a good night's sleep
can significantly improve your quality of life.
*******************************************************************************************************

No matter how much you read or surf the Internet -- and no matter how
well-informed your own doctor may be -- what you discover in the WHITE
PAPER will be truly new information you won't get any other way.

Use THE 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER to
understand your condition, speak knowledgeably with your own doctor,
and ensure that you get the best treatment available today.

Real help managing your moods on a daily basis.

Mood disorders require understanding and the tools to cope with the
ups and downs that are inevitable. More times than you can imagine,
you will turn to the WHITE PAPER for answers, advice and perspective.

Are you having a panic attack, or is it a heart attack? Symptoms to
watch out for, pages 56-57.

How can you tell when repeated thoughts or recurring behaviors are
unreasonable, foolish, or even destructive? Recognizing when thoughts
or behavior cross the line and are signs of obsessive-compulsive
disorder. (page 60)

Factors to consider when you stop taking medication for depression in
order to reduce the likelihood of withdrawal symptoms. (page 68-69)

The link between vitamins and mood. Older, depressed adults were found
to have 14% lower levels of this vitamin (page 53).
The power of positive thinking: How cognitive-behavioral therapy (CBT)
can help conquer anxiety. (pages 58-59)

*******************************************************************************************************
Look for it when you preview your White Paper...
You know that being overweight is bad for your physical health, but
did you know how hazardous it can be for your mental health too? Get
the findings from a new study that shows precisely how much obese
people are at risk for a mood disorder.
*******************************************************************************************************

What can be done to relieve "breakthrough" depression that occurs
after you've been doing well with long-term treatment.

The therapy for extreme depression that's up to 90% effective when
used as a first-line treatment, but falls to 50%-60% effective if you
save it as a last resort.

It's like inviting a Johns Hopkins specialist into your own home.

You will benefit from the time you spend with THE 2009 JOHNS HOPKINS
DEPRESSION AND ANXIETY WHITE PAPER and author Karen L. Swartz, M.D.

Dr. Swartz received her M.D. from the Johns Hopkins University School
of Medicine and completed her psychiatry residence at Johns Hopkins
Hospital where she served as chief resident. Dr. Swartz is director of
clinical programs at the Johns Hopkins Mood Disorders Center and
assistant professor of psychiatry at the Johns Hopkins University
School of Medicine. She is also co-director of the Women's Mood
Disorders Center, founder of the Adolescent Depression Awareness
Program, and an attending psychiatrist at Johns Hopkins Hospital, with
extensive clinical expertise in mood disorders, anxiety disorders, and
eating disorders.

Are there natural and herbal remedies that really
work? Are they safe? (page 38)

You can't walk through a pharmacy or open a magazine without noticing
all the "miracle" cures that promise to lift your mood or restore your
positive outlook all without a prescription. But what's accurate?
Which ones may be safe to try? And which herbal remedies hold serious
risks to your health as well as your wallet?

Does St. John's wort deserve its reputation as "Nature's
antidepressant?" Johns Hopkins doctors tell you what the latest
research shows on this extract of a yellow flowering plant. Learn
what's important to be aware of if you are thinking about trying it.
(page 36)

What have doctors learned about melatonin, which has been studied for
seasonal affective disorder? If you're thinking of trying it, find out
why you should do so only with your doctor's knowledge. (page 36)

*******************************************************************************************************
Look for it when you receive your White Paper...
Why you should put it in writing: How a psychiatric advance directive
can help you control your healthcare during a crisis. See our sample
format to follow.
*******************************************************************************************************

Tested and proven drug-free ways to boost your mood

Prescriptions drugs aren't always the whole answer. There are steps
you can take in your daily life to lift your spirits and improve your
emotional outlook. Johns Hopkins doctors want you to know what can and
can't be achieved with:

EXERCISE. Can exercise really help relieve symptoms of mild
depression? Doctors are looking beyond just the release of endorphins
(hormones that reduce pain and can boost mood) to exercise's
beneficial role.

LIGHT THERAPY. You don't have to be a doctor to know how a sunny day
can brighten your mood. Just how does bright-light therapy compare
with antidepressant medications for seasonal affective disorder (SAD)
and mild to moderate depression? The 2009 JOHNS HOPKINS DEPRESSION AND
ANXIETY WHITE PAPER gives you scientifically-supported ways to get
the maximum benefit.

FREE GIFT helps put you back in control of your life

With so much new and valuable information now available, Johns Hopkins
experts want you to have a FREE Special Report along with THE 2009
JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER.

Managing Your Moods includes practical, specific tips in some of the
key areas affected by emotional and mental disorders, including:

Are your worries normal? Do you find yourself thinking "What if...?"
and imagining the worst? Are you spending too much time dwelling on
elevated security alerts or the diseases that dominate TV commercials
for prescription drugs these days? Or could you be suffering from
generalized anxiety disorder? (pages 55-60)

Sorting out the mental health professionals. Once you decide to get
help, where should you turn? We look at psychiatrists, psychologists,
psychiatric nurses and social workers so you know what each can and
can't do. Their training and backgrounds. Differences in licensing and
ability to prescribe medications. Plus what most people don't realize
about psychotherapists. (page 47)

Could you benefit from talk therapy? Discover why fast, cheap and
effective cognitive-behavioral therapy ("talk therapy") is becoming
more popular as a way to break the pattern of negative thoughts that
lead to depression. How it works, step by step. (pages 58-59)

You can get a FREE copy of Managing Your Moods along with THE 2009
JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER when you click YES
below.

Good news is here for you or for someone close to you who suffers from
depression, bipolar disorder, seasonal affective disorder (SAD), panic
disorder, obsessive-compulsive disorder, post-traumatic stress
disorder or a phobic disorder.

Top 10 Reasons to get it right now.

1. It comes straight from America's Best Hospital.
You simply can't find a more renowned and respected source than The
Johns Hopkins Hospital, ranked #1 in America for 18 years running by
U.S. News & World Report.

2. Valuable resources.
THE 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER includes a
listing of leading hospitals that specialize in psychiatry, national
support groups and health information organizations.

3. So new and timely even your doctor may not know.
The information in THE 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE
PAPER is so new that much of it won't even be familiar to your own
doctor. Your connection to Johns Hopkins specialists at the leading
edge of mental health research will help you work with your doctor to
achieve the best results.

4. Consumer-friendly and easy to understand.
Simply, brilliantly, and accurately, the Johns Hopkins White Paper
translates scientific research into plain English that consumers can
understand and easily use. A helpful glossary is included so you will
never be confused by medical terminology.

5. The most accurate information.
THE 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER brings you
up to speed on landmark research underway at leading medical centers
around the world. The choices you make should be based on what medical
researchers now
know.

6. Minimize drug side effects.
THE 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER includes
detailed information on the array of medications used today, including
special risks and precautions to consider.

7. Ensure state-of-the-art care.Use your knowledge of the most
effective treatments to work with your own doctor to achieve the best
results.

8. Explore your alternatives.You will have a Johns Hopkins perspective
on alternative and self-care remedies that range from herbal
treatments to light therapy to exercise.

9. Risk-free.The Johns Hopkins experts don't want anything to get
between you and the information you deserve to know. Your preview
carries no risk and your absolute satisfaction is 100% guaranteed.

10. Bonus FREE GIFT!Managing Your Moods is one of the most practical,
useful and informative booklets for people dealing with a mood or
anxiety disorder today. Click YES below to get your free Special
Report download with THE 2009 JOHNS HOPKINS DEPRESSION AND ANXIETY
WHITE PAPER.

Our no-strings, can't lose,
must-be-satisfied guarantee!

You don't risk a penny to take a good, long look at the new The 2009
Johns Hopkins White Paper: Depression and Anxiety. You must be 100%
convinced this is essential information you can't do without, or you
may return it when your 30-day preview is up.

Frankly, it's hard to imagine how anyone would part with this
information from the nation's #1 hospital. But you decide once you see
it.

You don't have to take my word for it.

Just click below for your 30-day free preview of The 2009 Johns
Hopkins White Paper: Depression and Anxiety.

To keep you on the cutting edge of depression research, we offer an
automatic annual update service to White Paper readers. That way, your
White Paper is always current, never out of date.

A card will be sent to you in advance and if you wish to examine the
next year's Johns Hopkins White Paper, do nothing and it will arrive
automatically with an invoice. If you don't wish to see the new White
Paper, simply return the card within 30 days. You may notify us at any
time if you don't want to continue in the program.

As I said, your complete satisfaction is fully guaranteed. This urgent
information belongs in your hands without another minute's delay.

It couldn't be easier or more convenient to take a look.

When you are living with depression or anxiety, you need a thorough
understanding of your condition and what it takes to manage it
well.THE JOHNS HOPKINS WHITE PAPER: DEPRESSION AND ANXIETY 2009 gives
you the authority and informed perspective of the nation's #1
hospital, in a form that's easy to understand and apply.

Do it now, please.

Just click the button below for your free preview. Special Bonus: pay
by credit card and we'll include the FREE GIFT, Managing Your Moods,
along with your WHITE PAPER. Keep the free gift even if you decide to
return your WHITE PAPER.

This urgent information belongs in your hands without another minute's
delay. Do let us hear from you right away.

To better health and a brighter tomorrow,

Stuart Jordan
Publisher, The Johns Hopkins White Papers

P.S. Simply click the button below to get your preview copy of THE
2009 JOHNS HOPKINS DEPRESSION AND ANXIETY WHITE PAPER RISK-free.

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